Weigh In record (no journal entry) for 25 June 2024
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98 kg
Lost so far: 0.8 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 27.62g | Prot: 32.94g | Carbs: 118.84g.
Breakfast: Yağsız Kıyma, Menemen, Tatlı Kiraz, Şeftali, Salatalık (Soyulmuş), Altınbaşak Light. Lunch: Danet Piliç Füme, Tatlı Kiraz, Biber Kızartması, Altınbaşak Light, Nektarin, Tatlı Kiraz. Dinner: Migros Yarım Yağlı Süt. more...
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steady weight
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