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ChertoFFka13
Journal
23 Jul 15
ChertoFFka13's Journal, 23 Jul 15
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Weigh In record (no journal entry) for 23 July 2015
78.9 kg
Lost so far:
11.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2015:
437 kcal
Fat: 28.17g | Prot: 26.24g | Carbs: 25.96g.
Breakfast:
Дыня, Лента Сыр Витязь 50%, Красные Помидоры.
more...
2212 kcal
Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
Losing 1.8 kg a Week
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ChertoFFka13's Weight History
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