todmirror's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

79.7 kg Lost so far: 12.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

941 kcal

Fat: 44.21g | Prot: 52.56g | Carbs: 53.41g. Dinner: Activia Natur, Brombeeren, Activia Heidelbeere, Magerquark. Snacks/Other: Pinot Blanc, Kluth Mandeln. more...

2502 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Gaining 4.2 kg a Week

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todmirror's Journal, 23 Jul 15

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todmirror's Weight History