Weigh In record (no journal entry) for 23 July 2015
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98.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 9.40g | Prot: 30.81g | Carbs: 68.47g.
Breakfast: Äpfel, Kaffee, Filinchen Original. Lunch: Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Strauchtomaten, Gurke (Geschält), Eisbergsalat. Dinner: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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4083 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 7 kg a Week
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windfreak's Weight History
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