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81.6kg. Or, Below 180lbs. Second goal reached. 1 year and 3 months in. Over 16kg lost. Slow and Steady as planned. 1 year, 9 months to final goal. Well within reach.
Next goal: 75kg, or 165lbs. No reason, it’s arbitrary. Just a good check-point between the final goal and today. Achievable, not too distant or difficult. Ideally it would take 3-4 months, or Sept-Oct.
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81.6 kg
Lost so far: 15.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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