Weigh In record (no journal entry) for 23 July 2015
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83.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 107.28g | Prot: 80.59g | Carbs: 72.92g.
Breakfast: Brioche al Cioccolato, Cappuccino. Lunch: Insalata Mista Verde, Mela Verde, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Rigamonti Bresaola della Valtellina. Dinner: Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Aia Salamelle. more...
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3268 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paolo1979's Weight History
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