Weigh In record (no journal entry) for 25 June 2024
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 24.33g | Prot: 82.20g | Carbs: 150.21g.
Breakfast: Quaker Instant Oatmeal Protein. Lunch: Apples , Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hellmann's Light Mayonnaise, Sour Dough Bread, Pork Loin (Tenderloin, Lean Only) , Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Maple Syrup , Bananas , Liberte 0% Greek Yogurt. more...
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Losing 0.4 kg a Week
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