Weigh In record (no journal entry) for 23 July 2015
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58 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 36.01g | Prot: 85.14g | Carbs: 179.26g.
Breakfast: McVitie's Digestive ai Fiocchi d'avena, Vital Nature Latte di Avena. Lunch: Pomodori Ciliegini, Zucchine Cotte, Pasta di Mais. Dinner: Fiorentini Gallette di Segale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Yogurt Magro al Naturale, Mela. more...
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1506 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dietfast77's Weight History
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