Weigh In record (no journal entry) for 21 June 2024
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 48.39g | Prot: 38.69g | Carbs: 85.36g.
Breakfast: Beyaz Peynir, Maydanoz, Siyah Zeytin, Yeşil Çay, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Haşlanmış Nohut, Havuç Tarator. Dinner: Çoban Salatası, Sebze Güveç (Etsiz), Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Kayısı, Beypazarı Sade Maden Suyu. more...
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2820 kcal
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Exercise:
Badminton - 1 hour and 37 minutes, Google Fit - 22 hours and 23 minutes. more...
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içlibirdal's Weight History
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