Weigh In record (no journal entry) for 25 June 2024
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78.8 kg
Lost so far: 131.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.83g | Prot: 35.49g | Carbs: 207.63g.
Breakfast: Coffee with Milk, Walnuts, Woolworths Banana, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Jungle Oats. Lunch: Pears , Simba Salted Peanuts. Dinner: Apples . Snacks/Other: Date, Oil Popped White Popcorn , Greens, Brown Rice, Medjool Dates . more...
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Gaining 3.5 kg a Week
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SilverGirl—@<'s Weight History
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