Weigh In record (no journal entry) for 25 June 2024
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148.6 kg
Lost so far: 36.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 29.81g | Prot: 78.39g | Carbs: 136.40g.
Lunch: Lidl Prosciutto Cotto Sgrassato, Tastino Fette di Segale, Carote, Sapore di Mare Riso al Cocco con Gamberi Argentini. Dinner: Fichi, Vale Yogurt Magro Bianco, Olio Extra Vergine di Oliva, Pomodori, De Mori Grissini Stirati a Mano all'acqua, Pesce Spada. more...
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Losing 0.7 kg a Week
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