kettem's Journal, 23 Jul 15

not funny anynore.

59.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

610 kcal

Fat: 5.92g | Prot: 12.40g | Carbs: 142.64g. Breakfast: Honey, Multi Grain Whole Grain Bread, Latte Coffee, Bananas. more...

1452 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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kettem's Weight History