Weigh In record (no journal entry) for 23 July 2015
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104.4 kg
Lost so far: 9.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 65.11g | Prot: 108.33g | Carbs: 53.44g.
Breakfast: Red Bull Zero Calories, Actimel 0,1 % Drink, Milch 1,5%. Lunch: TiP H-Vollmilch 3,5%, Weider Protein 80 Plus, Gervais Hüttenkäse. Dinner: Almare Nordseekrabben, Thunfisch in Wasser (Konserviert), Florette Feldsalat, Tomaten, Olivenöl, Rucola, Walnüsse. more...
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3069 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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outdoorbiggi's Weight History
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