DeathTrail's Journal, 23 Jul 15

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Weigh In record (no journal entry) for 23 July 2015

75.5 kg Lost so far: 16.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2015:

1463 kcal

Fat: 44.16g | Prot: 97.07g | Carbs: 161.78g. Breakfast: Markant Luchtige Crackers Meergranen, AH Bauernschinken. Lunch: Markant Luchtige Crackers Meergranen, AH Bauernschinken. Dinner: AH Yoghurt Griekse Stijl, AH Spinazie a La Creme, Geroosterde of Gebakken Kipfilet, Penne. Snacks/Other: Jumbo Crème Mergpijpjes, Appel. more...

1944 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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DeathTrail's Journal, 23 Jul 15

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DeathTrail's Weight History