Weigh In record (no journal entry) for 25 June 2024
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 41.21g | Prot: 59.05g | Carbs: 67.32g.
Breakfast: Alpenhain Camembert Creme, Hofmaier Rohschinken Leicht, Burger Knäckebrot mit Dinkel, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Alesto Protein Mix, Dr. Oetker Löffelglück Kirschgrütze, Mevgal Original Griechischer Joghurt 0% Fett. Dinner: Aldi Bacon, Thunfischsalat. Snacks/Other: Schmalzbrot. more...
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1894 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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