Weigh In record (no journal entry) for 25 June 2024
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71.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 17.15g | Prot: 27.32g | Carbs: 120.05g.
Breakfast: Uno Büyük Tost Ekmeği, Aknaz Tam Yağlı Krem Peynir . Lunch: Yayla Yeşil Mercimekli Bulgur Pilavı, Çayırova Yarım Yağlı Yoğurt. Snacks/Other: Leblebi, Kuru Üzüm, Nescafe Coffe, Şeker, Dost Yarım Yağlı Süt. more...
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Losing 6.3 kg a Week
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mahsafard's Weight History
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