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F: 13,1%
W: 68,7%
M: 90,8%
1573 Kcal
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 85.66g | Prot: 72.83g | Carbs: 257.38g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Kaffee mit Milch, Mischkornbrot, Delikato Räucherlachs, Rotkäppchen Camembert der Rahmige. Lunch: Be Light Geflügel-Salami, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Schweinshaxe, Kartoffelsalat. Snacks/Other: Nusskuchen, Mestemacher Pumpernickel (55g), Philadelphia Milka, Blaubeeren, Banane, Nektarinen, Apfel. more...
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1477 kcal
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Exercise:
Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 4.9 kg a Week
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