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at the advice of my hubby I ate ice cream yesterday and had 2400 calories higher than normal and I guess
he was right I'm down 👇 a little bit I think my body was holding onto the calories I ate I may have 1 day a week where I have high calories and carbs to carb cycle I'm just not sure how it's done so if anyone can help me out with how to properly do a carb cycle I would appreciate it....
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129.6 kg
Lost so far: 30.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 76.30g | Prot: 63.19g | Carbs: 179.54g.
Breakfast: Red Delicious Apples, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries. Dinner: Golden Corral Yeast Roll, Golden Corral Chicken and Noodle Dumplings (1 Cup), Golden Corral Corn, Steamed (1/2 Cup), Golden Corral Fried Breaded Fish (1 Piece), Golden Corral Yellow Rice (1/2 Cup). Snacks/Other: Red Delicious Apples. more...
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Losing 1.3 kg a Week
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