Weigh In record (no journal entry) for 25 June 2024
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58.9 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 95.28g | Prot: 53.70g | Carbs: 120.27g.
Breakfast: Ungesalzene Geröstete Cashewnüsse, Greco Griechischer Schafjoghurt, Ananas. Lunch: Saupiquet Thunfisch-Salat Linsen, Maryland Röst-Mandeln. Dinner: Physalis, Develey Sesam Soja Dressing , Gurke (mit Schale), Galbani Mozzarella, Tomaten. Snacks/Other: REWE Weiße Schoko Creme, Nutella Nutella, Ferrero Sommerküsschen Vanilla Cream & Cookie. more...
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Losing 3.5 kg a Week
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