Weigh In record (no journal entry) for 25 June 2024
|
78.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 26.36g | Prot: 92.06g | Carbs: 107.78g.
Breakfast: Casa Modena Prosciutto Cotto Sgrassato, Decathlon Isolate Whey Protein Chocolate, Fage Yogurt Greco Total 0% , Tastino American Style Sandwich Integrale. Lunch: Noci, Zucchine, Olio Extra Vergine di Oliva, Orogel Cubello Spinaci, Pescanova Fiori di Filetto di Merluzzo, Fiori di Zucca, Poggio del Farro Pasta di Farro Integrale Bio. Snacks/Other: Mela, Wasa Integrale. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|