Weigh In record (no journal entry) for 25 June 2024
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86 kg
Lost so far: 3.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 64.91g | Prot: 58.47g | Carbs: 193.24g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Kaffee, Nektarinen, Hofburger Frischkäse mit Feinen Kräutern, Gutfried Hähnchen-Salami, Aprikosen, Lidl Weizenmischbrot. Lunch: Gutfried Hähnchen-Salami, Radieschen, Brotland das Milde, Hofburger Frischkäse mit Feinen Kräutern, Cocktailtomaten. Dinner: REWE Beste Wahl Cinnamon Roll. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Dana Eff's Weight History
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