Weigh In record (no journal entry) for 23 July 2015
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74 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 60.73g | Prot: 140.76g | Carbs: 273.62g.
Breakfast: Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter. Lunch: Aldi Bio Dinkel Geschliffen, Goldland Blütenhonig, Cucina Olivenöl, Kirschtomaten, Be Light Käse in Salzlake Gereift, Zwiebeln, Gelbe Paprika, Aubergine. Dinner: Jever Fun, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Sweet Valley Apfelmus, Brauner Zucker, Südzucker Zucker, Aldi Magerquark. Snacks/Other: funny-frisch Kessel Chips, Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter. more...
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Gaining 0.1 kg a Week
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