Weigh In record (no journal entry) for 25 June 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 39.53g | Prot: 51.23g | Carbs: 179.54g.
Breakfast: Whole Milk, Milk. Lunch: Roti, Watermelon, Pasta with Cheese and Meat Sauce, Sweet Roll, Whole Milk, Milk, Whole Wheat Biscuit. Dinner: Banana, Roti, Chicken, Olive Oil. more...
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539 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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steady weight
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aurangzebw's Weight History
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