Weigh In record (no journal entry) for 25 June 2024
|
70.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 51.34g | Prot: 67.64g | Carbs: 224.08g.
Breakfast: Vaasan Ruispalat, Keiju Margariini 70%, Valio Polar Kevyt 10, Paprika (Punainen), Oatly Ikaffe Kauramaito. Lunch: Boltsi Kaura-Siemenpyörykkä, Myllyn Paras Spagetti Keitetty, Vihersalaatti, Tomaattikastike. Dinner: Valio Sokeroimaton Vadelma Keitto, Kotimaista Hedelmämysli, Ehrmann Rasvaton Maitorahka. Snacks/Other: Herneet, Vihersalaatti, Nektariinit, Nestlé Aino Minttumuru. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|