Weigh In record (no journal entry) for 24 June 2024
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 69.14g | Prot: 39.26g | Carbs: 61.62g.
Breakfast: Earth's Own Oat Milk Zero Sugar. Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Egg White , No Name Large Egg. more...
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2159 kcal
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Exercise:
Cooking - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 30 minutes, Yoga - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DeniseSpeight8's Weight History
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