Weigh In record (no journal entry) for 22 July 2015
|
61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 53.46g | Prot: 57.06g | Carbs: 118.03g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Amêndoas, Bimbo Tosta, Omelete ou Ovos Mexidos. Dinner: Nutribody Protain (Protaína de Arroz Integral e Ervilha), Banana. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Amêndoas, Amêndoas de Chocolate, Nutella Nutella. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|