cap1287's Journal, 22 Jul 15

was at 6 units lantus, 6 units novolog 2000 mg metformin. stopping all insulins starting tonight.

82.1 kg Lost so far: 0 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

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1732 kcal

Fat: 153.68g | Prot: 62.67g | Carbs: 26.21g.   Breakfast: Meijer Raw Pecans, Egg, America's Choice Bacon Thick Sliced, Albertsons Sharp Cheddar Cheese, Heavy Cream, Nutiva Organic Extra Virgin Coconut Oil, Spectrum Chia Seeds. Lunch: Kroger Ground Beef Patties 73/27. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...

2351 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...