Weigh In record (no journal entry) for 24 June 2024
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78.6 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 16.65g | Prot: 31.26g | Carbs: 99.03g.
Breakfast: Bananas , Butter , Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Bananas , Giant Eagle Cherry Tomatoes, Dole Iceberg Lettuce, French's Honey Mustard, Prima Della Oven Roasted Turkey Breast, Francis Mediterranean Bakery Whole Wheat Pita Bread. Snacks/Other: Ralphs Graham Crackers. more...
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Losing 1.3 kg a Week
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deb4422rah's Weight History
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