Weigh In record (no journal entry) for 24 June 2024
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106.9 kg
Lost so far: 17.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 52.91g | Prot: 205.82g | Carbs: 114.77g.
Breakfast: Wegmans Cooked Shrimp, Meijer 1% Cottage Cheese, Strawberries, Olive Oil, Marketside Whole Baby Carrots, Broccoli. Lunch: Skinless Chicken Breast, Marketside Whole Baby Carrots, Olive Oil, Broccoli. Dinner: Great Value Frozen Mixed Berries, BodyTech Whey Protein Isolate, Simply Nature Chia Seeds, Planet Oat Unsweetened Oatmilk Original, Fit Father Super Fuel Chocolate Protien Powder. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planet Oat Unsweetened Oatmilk Original. more...
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Losing 0.7 kg a Week
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seiler2k's Weight History
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