Weigh In record (no journal entry) for 24 June 2024
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 61.31g | Prot: 76.91g | Carbs: 136.37g.
Breakfast: Hipp Bio Apfel . Lunch: Ritter Sport Edel-Bitter 73% Kakao, Erdbeeren, Milbona Quark Magerstufe, Gourmet Prosciutto Cotto , Penny Markt Stangen Spargel. Dinner: Langnese Cuja Mara Split, Lindenhof Gouda, Bolognese, Dorfmühle Dinkelnudeln Gekocht. more...
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2056 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Housework - 1 hour, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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zauberwald.87's Weight History
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