Weigh In record (no journal entry) for 24 June 2024
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78.3 kg
Lost so far: 131.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 47.72g | Prot: 37.70g | Carbs: 182.74g.
Breakfast: Apples , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Berries, Jungle Oats. Lunch: Medjool Dates , Egg (Whole) , Cheddar Cheese , Butter , Onions , Tomatoes, Sour Dough Bread. Dinner: Date, Carrot Cake with Icing, Vegetable Soup, Oranges . Snacks/Other: Coffee with Milk. more...
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Gaining 1.4 kg a Week
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SilverGirl—@<'s Weight History
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