Weigh In record (no journal entry) for 24 June 2024
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89 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 14.54g | Prot: 53.19g | Carbs: 193.84g.
Breakfast: Café, Mamão Formosa, Quaker Aveia em Flocos, Mandioca Cozida. Lunch: Camil Arroz Branco Cozido, Laranja Pêra, Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Frango (Pele Não Consumida). Snacks/Other: Mexerica, Hortifruti Mandioca Cozida, Maçã. more...
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Losing 0.1 kg a Week
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