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so ab heute 2 mal die Woche Sport machen
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 38.60g | Prot: 71.79g | Carbs: 209.20g.
Breakfast: Layenberger Fit + Feelgood Rote Beeren-Joghurt, Provamel Reis-Kokos Milch. Lunch: Born Tomaten Ketchup Vital, Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Like Meat Filetstücke Döner-Art. Dinner: Leicht & Cross Mein Knusperbrot Vollkorn, Simply V Vegane Genießerscheiben Würzig, Maggi Würze. Snacks/Other: Red Bull Energy Drink, IronMaxx Protein Riegel, Banane. more...
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steady weight
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UnknowGirl86's Weight History
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