Weigh In record (no journal entry) for 22 July 2015
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62.0 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 56.12g | Prot: 75.62g | Carbs: 94.66g.
Breakfast: Thomas' Original English Muffins, Peanut Butter. Lunch: Campbell's Homestyle Light Italian-Style Wedding Soup. Dinner: Tomatoes, America's Choice Bacon Thick Sliced, Wild Harvest Mixed Greens & Spinach Salad, Costco Caprese Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Dairy Fresh String Cheese, Bananas. more...
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1609 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Ashley clara's Weight History
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