tai.stael's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

60 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

1391 kcal

Fat: 53.93g | Prot: 48.26g | Carbs: 162.37g. Breakfast: Dolce Gusto Café Expresso , Nutrella Bolo de Chocolate com Recheio de Chocolate . Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate , Brócolis Cozido, Suflê de Legumes. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Superbom Mel, Brócolis Cozido, Suflê de Legumes. Snacks/Other: Piraquê Biscoito Leite Maltado, Misto Quente, Dolce Gusto Coconut Macchiato . more...

1888 kcal

Exercise: Treino Diário - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

steady weight

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tai.stael's Journal, 24 Jun 24

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tai.stael's Weight History