Dukantaubate's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

113.7 kg Lost so far: 11.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

761 kcal

Fat: 22.24g | Prot: 49.91g | Carbs: 91.90g. Breakfast: Shark Pro WHEY 100%, Bananas, Danone Iogurte de Morango, Pão Francês, Café com Leite e Açúcar, Ovo Mexido. more...

3367 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dukantaubate's Journal, 24 Jun 24

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Dukantaubate's Weight History