Weigh In record (no journal entry) for 24 June 2024
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98 kg
Lost so far: 0.8 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 32.70g | Prot: 42.51g | Carbs: 77.81g.
Breakfast: Altınbaşak Light, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, İçim Labne. Second Breakfast: Pestil, Şekersiz Türk Kahvesi. Lunch: Migros Yarım Yağlı Süt. Dinner: Salatalık, Domatesler, Migros Süzme Yoğurt, Altınbaşak Light, Namet Piliç Füme. more...
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Losing 5.6 kg a Week
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