Weigh In record (no journal entry) for 24 June 2024
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 89.56g | Prot: 253.32g | Carbs: 154.51g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Benefiber Fiber Supplement, Califia Farms Organic Almond Milk Unsweetened, Trader Joe's Organic Raw Honey, Fage Total 2% Greek Yogurt (227g). Lunch: Broccoli, Cauliflower, Butcher Box Boneless Skinless Chicken Thighs, Trader Joe's Cut Beets in Vinaigrette, Trader Joe's Jicama Sticks. Dinner: Trader Joe's Savory Thins Original Rice Crackers, Califia Farms Organic Almond Milk Unsweetened, PBfit Peanut Butter Powder, Paleovalley Grass Fed Bone Broth Protein, Siete Cassava Flour Tortillas, Legion Whey+, Califia Farms Organic Almond Milk Unsweetened, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Trader Joe's Organic Micro Greens, Fage Total 2% Greek Yogurt (227g), 365 Whipped Cream Cheese, Trader Joe's Toscano Cheese, Trader Joe's Creamy Almond Butter Salted, Butcher Box Cold-Smoked Alaska Sockeye Salmon. more...
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Losing 1.2 kg a Week
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Ksigle29's Weight History
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