Weigh In record (no journal entry) for 24 June 2024
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100.7 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 81.24g | Prot: 87.46g | Carbs: 283.50g.
Breakfast: Tea with Skimmed Milk. Lunch: Butter or Sugar Biscuit, Tesco Sweet & Sour Chicken with Egg Fried Rice, Coffee. Dinner: Tea with Skimmed Milk, Hovis Granary Wholemeal Bread, Tesco Buttery Spread, New Covent Garden Classic Chicken Soup. Snacks/Other: Tesco Skimmed Milk, Hula Hoops Beef Crisps, Tesco Skimmed Milk, Fibre One Strawberry and Cream Flavour Doughnut, Fibre One Chocolate Flavour Doughnut, Muller Light Toffee Yogurt, Jordans Country Crisp Strawberries. more...
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2458 kcal
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Exercise:
cat cow resist band and cahir squats - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mushypeakeck's Weight History
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