larryb53's Journal, 23 Jun 24

Time: 8:09 AM

Test Strips Ranlge : 118 - 160 mg/dL
Glucose Reading: 124


Time: 8:24 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 96

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61

119.7 kg Lost so far: 5.0 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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2181 kcal

Fat: 86.91g | Prot: 208.00g | Carbs: 139.27g.   Breakfast: International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Appleton Farms Dry Cured Ham Prosciutto, Zucchini , Little Salad Bar Flat Leaf Spinach, Goldenhen Eggs. Lunch: Member's Mark Italian Style Herb Grilled Chicken Breast, Blue Cheese. Dinner: Prego Marinara Pasta Sauce, Priano Herb Chicken Tortellini, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Simply Nature Chia Seeds, Simply Nature Milled Flax Seed, Trader Joe's Greek Yogurt Nonfat Black Raspberry, Trader Joe's Organic Turkish Dried Figs, Fit Crunch Chocolate Chip Cookie Dough (Small). more...