Weigh In record (no journal entry) for 24 June 2024
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 66.09g | Prot: 70.97g | Carbs: 197.55g.
Breakfast: Banana Chips , Rice Dream Original Enriched Rice Drink, Cereal, Tea (Brewed), Frigo Cheese Heads Original String Cheese, Apricots. Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Best Yet Mixed Berries, Cooked Rice, Tea (Brewed), Chicken Breast, Spinach. Snacks/Other: Souper Salad Sunflower Seeds, Banana Chips, Coffee. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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