Weigh In record (no journal entry) for 24 August 2011
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72.6 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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1490 kcal
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Fat: 28.42g | Prot: 44.71g | Carbs: 275.68g.
Breakfast: 2% milk, Tortilla Chips (White Corn), Special K Red berrie . Lunch: yoplait yogurt strawberry, lean cuisine french bread pizza. Dinner: Special K Red berrie, sweet pickles, spinach, lettuce, 2% milk. Snacks/Other: skinny cow dream clusters, mcdonalds ice cream cone, raisins. more...
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2251 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jennyk1989's Weight History
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