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aramirez86
Journal
24 Aug 11
aramirez86's Journal, 24 Aug 11
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Weigh In record (no journal entry) for 24 August 2011
149.5 kg
Lost so far:
4.7 kg
.
Still to go:
58.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2011:
1007 kcal
Fat: 28.25g | Prot: 148.78g | Carbs: 35.20g.
Breakfast:
broccoli, baby carrot, chicken breast.
Lunch:
jack daniels , shrimp.
Dinner:
Chicken Breast, Light Soft Spread, Broccoli.
Snacks/Other:
whey 100% banana.
more...
3822 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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aramirez86's Weight History
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