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Wow. We had a steak meal; mine was at least 9 oz. raw. And a keto ice cream around 8:30’or 9 pm.
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66.4 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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tech nerd's Weight History
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