Weigh In record (no journal entry) for 24 June 2024
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75.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 36.71g | Prot: 59.91g | Carbs: 210.81g.
Breakfast: Ancient Nutrition Multi Collagen Protein Vanilla, Simple Truth Toasted Oats, Sun-Maid Natural California Raisins, Organic Pastures Grade A Raw Whole Milk, Great Value Bran Flakes Cereal, Navels Oranges, Watermelon. Lunch: Nature's Bakery Whole Wheat Blueberry Fig Bar, Junkless Cinnamon Roll Chewy Granola Bar. Dinner: Soft and Chewy Chocolate Chip Cookies, Just Bare Chicken Breast Fillets. Snacks/Other: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Losing 1.3 kg a Week
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Bill Granddaddy's Weight History
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