Jminuszehn's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

72.1 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

1646 kcal

Fat: 69.02g | Prot: 54.22g | Carbs: 195.17g. Breakfast: Ei (Ganz), Rote Tomaten, Harry Vital + Vitamin. Lunch: Willis Schokowaffel. Dinner: Bofrost Tortellini in Sahnesoße. Snacks/Other: Künefe. more...

2211 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Rock Climbing - 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 24 Jun 24

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Jminuszehn's Weight History