kbrammer's Journal, 22 Jul 15

I thought the weight would be up some today because of drinking a ton of water yesterday. Staying the course!

102.5 kg Lost so far: 7.7 kg.    Still to go: 14.1 kg.    Diet followed: 100%.

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1146 kcal

Fat: 40.51g | Prot: 54.09g | Carbs: 38.08g.   Breakfast: Boiled Egg, Teamwork Bottle, Starbucks Bold Pick of the Day (Venti). Lunch: Denny's Grilled Chicken Salad Deluxe. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Cabbage, Corned Beef Brisket (Cured), White Table Wine. more...

2533 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...