Weigh In record (no journal entry) for 22 July 2015
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 52.80g | Prot: 55.65g | Carbs: 178.82g.
Breakfast: Tomato Parmesan & Vegetables Soup, Raisins, Ginger. Lunch: Corn Chips, Large or Small Curd Creamed Cottage Cheese. Dinner: Butter (Salted), Spaghetti. more...
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Gaining 0.1 kg a Week
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