clsmith3244's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

124.7 kg Lost so far: 2.5 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

1115 kcal

Fat: 59.24g | Prot: 104.16g | Carbs: 46.30g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Good & Gather Asian Style Chopped Salad Kit. Dinner: Mushrooms, Pacific Pastures Fajita Steak Strips, Ricos White Queso, Oscar Mayer Traditional Bacon. Snacks/Other: Trader Joe's Raw Pistachio Nutmeats, Tillamook Provolone Farmstyle Thick Cut, Good & Gather Shredded Rotisserie Chicken. more...

3266 kcal

Exercise: Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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clsmith3244's Journal, 24 Jun 24

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