Weigh In record (no journal entry) for 24 June 2024
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95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 10.47g | Prot: 83.69g | Carbs: 137.18g.
Breakfast: Namet Hindi Füme, Nutrend Whey Core 100, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Yağsız Süt. Dinner: Makarna, Yoğurt. more...
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Losing 0.4 kg a Week
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sonmezererkin's Weight History
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